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This episode digs into tendencies that I see again and again in high-achieving, goal-driven women. I thought it would be helpful to end the season by addressing 4 of these,...
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S1 E9: The upward spiral - Level up your emotional set point
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This episode gets you thinking about how you might deliberately move from less resourceful emotions to more resourceful ones. So this episode...
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S1 E8: The secret to conquering public speaking (and other!) annoying fears
What if you could choose how you'll feel during your next high-pressure moment? This game-changing episode walks you through a powerful process that transforms anxiety into confident performance. I’ll teach you a...
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S1 E7: Your identity quantum leap - Skip the "fake it" phase
Season 1: The Power Identity Redesign
We've all heard 'fake it till you make it,' but what if that advice is holding you back? This episode reveals the crucial difference between forcing a confident persona and truly...
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S1 E6: How bad advice emotions bring out your 1.0
Season 1: The Power Identity Redesign
This episode talks about the concept of "bad advice emotions" - seemingly protective feelings that can actually lead you away from your highest potential. Learn to distinguish...
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S1 E5: Finding your 2.0 self in your most triggered moments
Season 1: The Power Identity Redesign
This episode suggests that your aspirational "2.0 self" already exists within you–often revealed through emotional triggers when observing others' bold actions. Learn how to...
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S1 E4: Your frayed edges - When strengths become setbacks
Season 1: The Power Identity Redesign
This episode examines the concept of "frayed edges" - where positive qualities like mentorship or helpfulness can cross into territory that leaves you feeling resentful or...
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S1 E3: Stop absorbing others' thoughts about you
Season 1: The Power Identity Redesign
This episode explores the concept of "sneaky identity floater thoughts" (SIFTs) - the subtle yet powerful background narratives that shape your self-image. Learn to identify these...
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S1 E2: The life-changing magic of updating your identity story
Season 1: The Power Identity Redesign
Episode 2: Your identity story is outdated and ruining your life
We all have stories we tell ourselves, but what happens when these narratives no longer serve us? This pivotal...
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S1 E1: Nobody *wants* to work on their confidence, but here's why we all should
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Season 1: The Power Identity Redesign
Episode 1: Nobody *wants* to work on their confidence, but here's why you should
The best time to develop your confidence is...
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